What is the Best Type of Exercise for Weight Loss?

Reflection in mirror of happy woman measures her slim waist with tape measure | Aviva Medical in Centennial, CO

Weight loss is today’s modern take on effective weight management. While giving medications, supplements, and meal replacements may lead to weight loss in the short term, they are never a long-term solution. You will ultimately regain the weight, usually with additional pounds added to your initial amount. Doing these things without addressing the underlying cause […]

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